My 1:1 Holistic Health Coaching program is designed for motivated women who want to achieve balance in their wellness routines. I believe there is no "one size fits all" approach to nutrition. I'm here to guide, empower, and support you as you set goals and transform into your happiest and healthiest self!
• 6 Months of Coaching with Dempsey
• Bi-Weekly 1-hour Zoom Calls (in-person meetings available if you're local to LA)
• Text & email support between sessions
• Handouts specific to your needs & goals
• Access to my 12-Week Workout Guide
Personal training is the perfect way to kickstart your fitness routine or take your workouts to the next level. The combination of personalized workouts and 1-on-1 attention is a sure-fire way to make sure you’re getting the most out of your sweat sesh. Sessions available via Zoom, at private LA gyms, or out of your home for an added fee.
Are you looking for structure, guidance, and support when it comes to your fitness routine? Online workout plans might be the perfect solution for you! I design your custom program based on your fitness level, goals, schedule, and equipment. All workout plans are delivered via an app and include video demonstrations of every exercise. Get ready to smash through that plateau and achieve the results you’ve been dreaming about.