are you…

Overwhelmed by all of the conflicting diet, nutrition & exercise info out there?

Frustrated you keep falling “off the bandwagon” and beating yourself up?

Tired of one-size-fits-all approaches to nutrition?

Fed up with those nagging cravings?

Sick of feeling lethargic & bloated?

Ready to feel great in your body?


it's tiMe for a change

As an Institute of Integrative Nutrition Certified Health Coach, my approach to wellness and nutrition is unique.  

I don’t believe in quick fixes or crash diets.

I believe in bio-individuality - the concept that no one diet or lifestyle works for everyone. 

I believe that primary food - your career, relationships, physical activity, and other lifestyle factors - play an equal, if not greater role in improving your health and wellness than what is on your plate.  

I believe that cravings are there for a reason, and deconstructing them is an integral part of developing a well-balanced diet.

I believe in the healing power of whole foods and positive vibes.

I believe in moderation and that NO food should be off-limits.

Just imagine

Finally losing those extra pounds so you can look in the mirror and love what you see! #ConfidenceForDays

No more confusion and feeling overwhelmed about what you should eat. (“Don’t eat fat! NO WAIT, actually stay away from carbs. And btw, now butter is good for you.)

An understanding of how to balance health with “life,” so you can enjoy happy hour with friends but also rock a bikini! #IsThatTooMuchToAsk

Feeling better than you ever have. Can you say amazing digestion, energy, decreased bloating, and clearer skin?!

1:1 holistic health coaching

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My 1:1 Holistic Health Coaching program is designed for motivated women who want to achieve balance in their wellness routines. I believe there is no "one size fits all" approach to nutrition. I'm here to guide, empower, and support you as you set goals and transform into your happiest and healthiest self! 
• 6 Months of Coaching with Dempsey
• Bi-Weekly 1-hour Zoom Calls (in-person meetings available if you're local to LA)
• Text & email support between sessions
• Handouts specific to your needs & goals
• Access to my 12-Week Workout Guide



personal training

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Personal training is the perfect way to kickstart your fitness routine or take your workouts to the next level. The combination of personalized workouts and 1-on-1 attention is a sure-fire way to make sure you’re getting the most out of your sweat sesh. Sessions available via Zoom, at private LA gyms, or out of your home for an added fee.



custom workout programs

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Are you looking for structure, guidance, and support when it comes to your fitness routine? Online workout plans might be the perfect solution for you! I design your custom program based on your fitness level, goals, schedule, and equipment. All workout plans are delivered via an app and include video demonstrations of every exercise. Get ready to smash through that plateau and achieve the results you’ve been dreaming about.