About Me

a Simple Goal

I want my clients to love their bodies, feel their best, and to live fully.

hi i'M deMpsey

Hi I’m Dempsey! I’m a certified personal trainer, certified holistic health coach, & all-around wellness enthusiast. My goal is simple. I want my clients to love their bodies, feel their best, and to live fully.

I enjoy all sorts of exercise, from weight training to HIIT to yoga to running to swimming to hiking to everything in between. I equally enjoy hours-long Netflix marathons, whilst eating chocolate ice cream and not moving from the couch because #EverythingInModeration. I believe the key to a happy and healthy life is balance and making wellness a seamless and fun part of your everyday routine. Afterall, life’s too short to wake up every morning dreading your workouts and hating the food you eat.

I’ve shared my passion for fitness with appearances on shows such as Access Hollywood, New York Live, & E!, as well as in publications such as The Huffington Post, People Magazine, Shape, Well & Good, Thrive, NBC News and many others. I am also an Ironman triathlete and endurance runner - though these days I’ve swapped my intense training schedule for a more laid back approach to fitness. 

I live in sunny Los Angeles where you will find me hanging at the beach, planning my next adventure, or getting lost in a good book.

My Favorites




Beach days

Oat milk lattes

Golden retrievers

NASM Certified Personal Trainer
Institute of Integrative Nutrition Health Coach
AFAA Certified Personal Trainer
200-Hour Yoga Alliance Registered Yoga Instructor
10 years training experience