You got to love a holiday that celebrates food like Thanksgiving! I am guilty. But the consequences of gobbling down the delicious and often rich food can give us a case of the morning-after blues. Here are a few tips to help you enjoy the holiday without giving you a massive food hangover. Happy Thanksgiving!
Make an eating plan for the day
Enroll in a Turkey Trot race/walk
Drink lots of water
Keep your portions small
Pass on the salt