“I truly cannot recommend Dempsey enough if you feel you are lacking wellness in any way. Dempsey combines a positive attitude, caring intentions, and concrete steps to help you achieve your goals and overall happiness."

Molly M.

“As a trainer Dempsey pays attention to your strengths and weaknesses and then pushes you until your weaknesses become your strengths! She’s a tough trainer, but keeps the lessons fun. I’m always surprised when our sessions end and unbelievably sore the next morning!”

Molly C.

Actress (Castle, We're The Millers)

“Having Dempsey as a trainer is a game changer. Her personalized workouts are challenging and effective. She really listened to my concerns and preferences and created the perfect workout plan for me!”

Morgan B.